Clinical hypnotherapy has rapidly been growing in popularity. Even before the pandemic, online hypnosis sites were recording up to 20...

Psychological trauma affects people in different ways. Some people walk away from life-threatening events seemingly unscathed whilst some...

Third International Virtual Conference in Clinical Communication and Hypnotherapy We are delighted to be sharing our third international...

What is “healthy living?” It may simply mean having good physical health to some, having good mental health to others, or, to most...

CLINICAL HYPNOTHERAPY AS A CAREER Being a clinical hypnotherapist means being a “people person,” and really caring about people. Clinical...

CLINICAL HYPNOSIS FOR ANXIETY AND PANIC ATTACKS “….the hardest victory of all is over one’s self.” – Aristotle Anxiety is a normal...

HEALING EMOTIONS WITH HYPNOTHERAPY “Healing doesn’t mean the damage never existed. It means the damage no longer controls our life.” Over...

COGNITIVE BEHAVIOURAL THERAPY (CBT) CBT is a form of psychotherapy that rests on the idea that thoughts and perceptions influence...

IT’S NEVER BEEN EASIER TO HELP THOSE WHO ARE SILENTLY SUFFERING Mental illnesses are on the rise. Today, 1 in 3 Malaysians suffer from...

Battling The Stigma Surrounding Mental Health One Day At A Time The journey of a person suffering from mental illness is not an easy one....

Last April, our thoughts were still on the lessons that we might learn once Covid-19 has subsided. Discussions were optimistic and there...

Have you ever wondered why some behaviours feel so hard to shake? It's not a matter of weakness or a lack of willpower; it's because many of our daily actions are governed by powerful, ingrained routines within the subconscious mind. These are the automatic behaviours we perform without conscious thought, from a daily coffee ritual to checking a mobile device dozens of times an hour.

A sometimes overlooked consequence of covid-19 is the adverse effect it has on healthy eating patterns. Global lockdowns and reduced...

Hypnotherapist Bill Frost explores the role of online therapy and some of the reasons why therapists have avoided using technologies such...

Many experts are predicting a significant rise in mental health problems worldwide due to Covid-19 and its effects on life and work. Do...

Do you believe in luck? And is your luck good or bad? Most people think of luck as a game of change and treat good luck charms as well...

Are you intrigued about the way your mind works or what makes you who you are? THE SCIENCE OF SELF-DISCOVERY People are inherently...

Nearly one in five people struggle with a mental illness according to a report published by the National Mental Health Institute. These...

New Year is a time of future promise. It offers an opportunity to set new goals and to look at the world afresh. The tradition of setting...