CLINICAL HYPNOTHERAPY AS A CAREER Being a clinical hypnotherapist means being a “people person,” and really caring about people. Clinical...

CLINICAL HYPNOSIS FOR ANXIETY AND PANIC ATTACKS “….the hardest victory of all is over one’s self.” – Aristotle Anxiety is a normal...

HEALING EMOTIONS WITH HYPNOTHERAPY “Healing doesn’t mean the damage never existed. It means the damage no longer controls our life.” Over...

COGNITIVE BEHAVIOURAL THERAPY (CBT) CBT is a form of psychotherapy that rests on the idea that thoughts and perceptions influence...

IT’S NEVER BEEN EASIER TO HELP THOSE WHO ARE SILENTLY SUFFERING Mental illnesses are on the rise. Today, 1 in 3 Malaysians suffer from...

Battling The Stigma Surrounding Mental Health One Day At A Time The journey of a person suffering from mental illness is not an easy one....

Last April, our thoughts were still on the lessons that we might learn once Covid-19 has subsided. Discussions were optimistic and there...

Have you ever wondered why some behaviours feel so hard to shake? It's not a matter of weakness or a lack of willpower; it's because many of our daily actions are governed by powerful, ingrained routines within the subconscious mind. These are the automatic behaviours we perform without conscious thought, from a daily coffee ritual to checking a mobile device dozens of times an hour.

A sometimes overlooked consequence of covid-19 is the adverse effect it has on healthy eating patterns. Global lockdowns and reduced...

Hypnotherapist Bill Frost explores the role of online therapy and some of the reasons why therapists have avoided using technologies such...

Many experts are predicting a significant rise in mental health problems worldwide due to Covid-19 and its effects on life and work. Do...

Do you believe in luck? And is your luck good or bad? Most people think of luck as a game of change and treat good luck charms as well...

Are you intrigued about the way your mind works or what makes you who you are? THE SCIENCE OF SELF-DISCOVERY People are inherently...

Nearly one in five people struggle with a mental illness according to a report published by the National Mental Health Institute. These...

New Year is a time of future promise. It offers an opportunity to set new goals and to look at the world afresh. The tradition of setting...

2021 has been a year of adaptation. We have struggled with and found creative solutions to many of the challenges that faced us,...

Clinical hypnotherapy is sometimes called the oldest form of western psychotherapy. It was a popular medical therapy in the 1700’s and...

AN OPPORTUNITY FOR INTERNATIONAL SHARING The pandemic has forced us to live with a great deal of uncertainty. Many people fell apart...

HOW WELL DO YOU COPE IN A CRISIS? Many researchers expected people with introverted personalities to cope better during the lockdown and...