Self Relaxation Hypnosis for Anxiety, Stress, Insomnia, and Burnout.
Struggling with insomnia, burnout, anxiety, or stress?
Follow this 3 step guide to experience hypnosis and start your recovery journey today.
Step 1 - Find a quiet and comfortable space.
Find a space that you can be undisturbed and where you can relax. You can lie down, or be seated, as long as you can be in a comfortable position.
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Step 2 - Prepare yourself to experience hypnosis.
An important part of hypnosis is to be willing to accept the suggestions as well as to open up your mind to enter a state of hypnosis.
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Step 3 - Play this guided relaxation audio.
We recommend listening with earphones for best experience.
Did you know?
You too can learn how to be a clinical hypnotherapist to help yourself, and others.
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Your thoughts are mainly shaped by past experiences. But when irrational fears bring on stress and anxiety, you sometimes reach for temporary coping habits like smoking or drinking. By becoming a clinical hypnotherapist, you can speak to the subconscious mind to help reprogramme the way to think, respond, and conduct your lives. Clinical Hypnosis is not as complex as you might think.
Interested to know more? Click the button below to find out!
