The Digital Crisis: Defining Nomophobia and Problematic Use The rise of the smartphone has presented the clinical community with a unique set of behavioural challenges. What began as a tool for communication has evolved into a ubiquitous, often compulsive, extension of the user’s cognitive and emotional architecture. Among the most prevalent of these new challenges are Nomophobia  (No Mobile Phone Phobia) and problematic smartphone overuse, often referred to as Smartphone Add

Before you can effectively manage anger, it's vital to understand what it is and how it affects you. We all experience anger, which can be a positive and motivational emotion that serves as an adaptive survival response. It enables us to react to a perceived threat to our physical or emotional well-being. However, when anger is expressed out of context or becomes a persistent state, it can be a significant liability.

A healthy lifestyle is a powerful tool to not only prevent illness but also to promote lasting wellbeing. By adopting these five simple yet effective steps, you can start your journey towards a healthier mind and a more fulfilled life.

Is anxiety curable? Have a gander at the truth about anxiety's impact and discover how Clinical Hypnotherapy offers daily support and long-term strategies for managing and overcoming anxiety. Learn more about our transformative courses.

Discover how clinical hypnotherapy offers powerful relief from workplace stress, depression, and anxiety. Learn how hypnosis can help you regain control, improve your wellbeing, and thrive in your career.

In a world that is ever changing. New technology, systems and demands place pressures on managing people—whether in class, office,...