Self-hypnosis is not magic; it is a clinical methodology-a structured process that allows individuals to deliberately access this powerful inner resource.

When seeking support for your mental and emotional well-being, the variety of titles and therapeutic approaches can be confusing. Understanding the distinct roles of a hypnotherapist, a psychotherapist, and a psychologist is the first step towards finding the right professional for your needs.

Artificial intelligence now summarises research in seconds, flags clinical risk, and even estimates the emotional temperature of a conversation. It is dazzling, and genuinely useful. Yet anyone who has sat with a person in distress knows something software cannot replicate.

A healthy lifestyle is a powerful tool to not only prevent illness but also to promote lasting wellbeing. By adopting these five simple yet effective steps, you can start your journey towards a healthier mind and a more fulfilled life.

For decades, hypnosis was dismissed by parts of the medical establishment as a parlour trick, a placebo, or purely a product of "compliance." However, the last twenty years of neuroimaging research, utilising functional Magnetic Resonance Imaging (fMRI) and EEG, have definitively mapped the distinct neural signatures of the hypnotic state.

Most people can relate to an inner voice or feeling telling them that something is wrong? Another common experience is a sudden insight...

At the LSCCH, we teach Clinical Hypnotherapy. This is a scientifically validated discipline used by doctors, dentists, and therapists to treat real conditions. To understand the power of this tool, we first need to clear away the fiction.

Explore how clinical hypnosis can help overcome harmful spending habits. Learn about the connection between addiction, stress, and overspending, and discover how hypnosis techniques can rewire your brain for financial wellness.

Mindfulness offers stillness and calm. Clinical hypnotherapy provides the script. Together, they form a powerful synergy.

Have you ever wondered why some behaviours feel so hard to shake? It's not a matter of weakness or a lack of willpower; it's because many of our daily actions are governed by powerful, ingrained routines within the subconscious mind. These are the automatic behaviours we perform without conscious thought, from a daily coffee ritual to checking a mobile device dozens of times an hour.