Live Webinar: Self-care with Self-hypnosis

The COVID-19 pandemic has had an impact on economic health and social uncertainty. On top of this, it is estimated that 10 million people in the UK alone will need future psychological and emotional health support.

This self-hypnosis workshop is designed to help you learn simple methods of self-care that could keep you safe. You will learn a little bit about the impact of stress, how to recognise the warning signs and what you can do to keep yourself and your family emotionally and mentally well.

1. Discover good and bad stress

2. Recognise the warning signs

3. Learn some simple strategies - that help you feel better

4. Improve sleep, confidence and emotional health

5. Reconnect with yourself and share with others during virtual practice sessions

This workshop is particularly useful for frontliners, parents and people who live alone.

About the Speaker

Peter Mabbutt is the Academic Head of the London School of Clinical Communication and Hypnosis (LSCCH). Originally trained in Psychopharmacology, he has over 30 years of experience in hypnosis and hypnotherapy, working with a wide range of symptoms and conditions that respond to clinical hypnotherapy. Peter is also an expert in anxiety disorders, stress, trauma, the mind-body connection, and addictive behaviour.

Peter has co-authored over 20 research papers on anxiety, tranquilliser dependence, learning and memory. He has co-authored two books on hypnotherapy and reviews newly written books related to hypnosis and hypnotherapy for Crown House Publishing. Peter is currently the President of the British Society of Clinical Hypnosis (BSCH).