Live Webinar: Self-care with Self-hypnosis

The COVID-19 pandemic has had an impact on economic health and social uncertainty. On top of this, it is estimated that 10 million people in the UK alone will need future psychological and emotional health support.

This self-hypnosis workshop is designed to help you learn simple methods of self-care that could keep you safe. You will learn a little bit about the impact of stress, how to recognise the warning signs and what you can do to keep yourself and your family emotionally and mentally well.

1. Discover good and bad stress

2. Recognise the warning signs

3. Learn some simple strategies - that help you feel better

4. Improve sleep, confidence and emotional health