Is anxiety curable? Have a gander at the truth about anxiety's impact and discover how Clinical Hypnotherapy offers daily support and long-term strategies for managing and overcoming anxiety. Learn more about our transformative courses.

Tired of tossing and turning? Explore how clinical hypnosis can be a powerful tool in overcoming insomnia and alleviating anxiety, paving the way for restful sleep.

Why Depression Comes is a question many people ask, looking for answers beyond the commonly understood factors. For a long time, medical professionals thought depression simply weakened the body's defenses, making people more vulnerable to sickness.

Every challenge has a solution, and self-hypnosis is fast emerging as a powerful technique that can potentially unlock the key to happiness.

Extroverts coped much better during the early phases of lockdown. Introverts took much longer to adjust but did better as time went on. These unexpected results have led people to ask – which personality traits are the best for coping during a crisis.

Research now shows that we can influence luck and with a bit of effort actually stack the odds for good luck in our favour.

Our thoughts and beliefs often influence how we feel. Learn how to change them into healthier and more productive responses.

Are you intrigued about the way your mind works or what makes you who you are?